1
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‫The West classic backstroke.

2
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‫We swim with fins very slowly.

3
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‫First we float just a bit and kick slowly with the legs both hands.

4
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‫Next to the thigh when we inhale slowly we take the hands with the thumb touching the body and slowly

5
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‫going up until it reaches the shoulders go to the tee position and exhale slowly while kicking and again

6
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‫inhale and exhale slowly.

7
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‫When you reach the end of the pool or you see the flags you can put one hand behind the head kick very

8
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‫slowly until you reach the wall and continue this drill for exactly two minutes.